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6 Best Core Exercises You Can Do at Home Without Equipment

6 Best Core Exercises You Can Do at Home Without Equipment

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Now that you’re more aware of the immense importance of core strengthening, here are 6 of the best core exercises. They take no more than ten minutes, require no equipment, and can drastically improve your overall health, strength, mobility, balance, and pain.[6] Each 1-minute video follows the same certified fitness trainer who will walk you through each simple core strengthening exercise.

1. BRIDGE

The bridge exercise strengthens the whole abdominal region, the lower back and the glutes.

2. STRAIGHT LEG DROPS

The straight leg drop core exercise targets the transverse abdominal muscles and the obliques

3. FRONT TOE DROPS

The front toe drop core abdominal exercise requires focus on breath.

4. SIDE KNEE DROPS

Exercise abdominal muscles with a focus on the obliques with the side knee drop core exercise.

5. HIP CIRCLES

The hip circle core exercise requires focus on breathing in through the nose and out through the mouth.

6. FOUR-POINT BALANCE

The four-point balance exercise strengthens abdominal muscles and improves balance.

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