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Tighten Your Belly in 1 Month With the Plank Challenge

Tighten Your Belly in 1 Month With the Plank Challenge

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Week 1 :

Credit: BetterMe

Hold the plank for at least 30 seconds. You can increase it to 60 when it gets easy to hold the position.
Week 2

Credit: BetterMe

Add another 30 seconds to the time that you used to hold it.
Week 3

Credit: BetterMe

Source: BetterMe

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